What Is Shilajit? Shilajit FAQs: Benefits, Uses, and Everything You Need to Know

Welcome to Shilajit Global's blog! We're excited to embark on this journey with you, sharing insights, benefits, and the rich history of one of nature's most precious gifts: Shilajit. For our first post, let's address some of the most frequently asked questions about Shilajit to help you understand what it is, its benefits, and how you can integrate it into your daily life.

What Exactly Is Shilajit?

Shilajit is a natural substance that forms in the high mountain ranges of the Himalayas. Over centuries, plant materials decompose and are compressed between layers of rocks, forming a rich, tar-like substance packed with nutrients. Shilajit contains fulvic acid and over 84 vital minerals, offering numerous health benefits.

Why Should I Consider Taking Shilajit?

Shilajit is revered in Ayurvedic medicine for its remarkable health-promoting properties. It is known to enhance physical strength, improve mental clarity, and slow aging processes. Additionally, it supports heart health, increases libido and fertility, and helps in the management of stress levels.

How Should I Use Shilajit?

You can enjoy Shilajit in its resin or powder form. For resin, a pea-sized amount (about 300-500 mg) dissolved in water or another liquid is sufficient, taken one to two times daily. It's wise to start with a smaller dose to see how your body reacts before gradually increasing.

Are There Any Side Effects?

While Shilajit is safe for most people when used appropriately, it can cause side effects in some, such as lowered blood pressure, allergic reactions, or slight gastrointestinal discomfort. Always ensure you purchase high-quality, purified Shilajit to avoid contaminants such as heavy metals.

Who Should Avoid Shilajit?

Shilajit is not suitable for everyone. It is not recommended for children, pregnant or nursing women, or individuals with certain medical conditions like autoimmune diseases or those on specific medications, such as for diabetes. Always consult with a healthcare provider before starting any new supplement.

When Can I Expect to See Results?

The impact of Shilajit varies from person to person. While some may notice benefits almost immediately, for others, it might take a few weeks to observe noticeable changes.

How Do I Store Shilajit?

Keep your Shilajit in a cool, dry place away from direct sunlight. If you have the resin form, make sure it’s stored in an airtight container to maintain its efficacy and prevent it from drying out.

Is Shilajit Vegan-Friendly?