Shilajit is a complex substance brimming with various minerals, trace elements, organic compounds, and other bioactive components. It's important to understand that the precise composition of Shilajit may vary based on its geographical source and specific processing methods. Here's a comprehensive overview of the nutritional information and bioactive components found in Shilajit:

  1. Minerals and Trace Elements: Shilajit is a rich source of essential minerals and trace elements. These include iron, copper, magnesium, manganese, zinc, potassium, calcium, and selenium. These vital minerals play key roles in enzyme activity, energy production, bone health, and immune function.

  2. Fulvic Acid: Shilajit boasts a high concentration of fulvic acid, a natural compound formed through organic matter decomposition. Fulvic acid possesses antioxidant and anti-inflammatory properties, aids in nutrient transport across cell membranes, and enhances their bioavailability for better absorption and utilization.

  3. Dibenzo-alpha-pyrones: Shilajit contains dibenzo-alpha-pyrones, which encompass fulvic acid derivatives and related substances. These bioactive compounds have been studied for their potential antioxidant, anti-inflammatory, and neuroprotective effects.

  4. Amino Acids: Shilajit encompasses an array of amino acids, essential building blocks of proteins. Amino acids are critical for protein synthesis, tissue repair, and enzyme production. The specific amino acid profile may vary, encompassing both essential and non-essential amino acids.

  5. Other Bioactive Components: Shilajit may also contain additional bioactive components like terpenoids, phenolic acids, triterpenes, and small peptides. These compounds contribute to Shilajit's overall chemical complexity and could potentially offer health benefits, though further research is required to fully understand their effects.