How To Take
Step 1: Extracting Shilajit from the Container
a) Use the Measuring Spoon:
Open the Shilajit container and take the provided measuring spoon. Dip the spoon into the product, ensuring it's clean and dry.
b) Scoop the Desired Amount:
Gently scoop the recommended dosage of Shilajit with the measuring spoon. The precise amount may vary based on your needs and the product's instructions.
c) Close the Container:
Securely seal the Shilajit container to maintain its freshness and potency for future use.
Step 2: Diluting Shilajit in Water
a) Prepare Clean Water:
Fill a glass with clean, room-temperature water. Ensure it's sufficient to dilute the Shilajit without overflowing.
b) Drop Shilajit into Water:
Release the scooped Shilajit from the measuring spoon into the water. Allow it to sit on the surface.
c) Wait for Dissolution:
Let the Shilajit sit in the water for a few minutes. Observe as it slowly dissolves, forming a dark, natural elixir.
Step 3: Consuming the Shilajit Elixir
a) Stir Gently (Optional):
If desired, stir the Shilajit-infused water gently with a spoon to mix it evenly.
b) Drink the Shilajit:
Raise the glass and consume the Shilajit elixir in one or two sips, depending on the quantity.
c) Enjoy the Benefits:
Once consumed, appreciate the potential health benefits of Shilajit and the natural boost it can provide to your well-being.
By following these simple steps, you can easily take Shilajit and incorporate it into your daily routine, ensuring a smooth and enjoyable experience. Remember to follow the recommended dosage and remain consistent for the best results.